没有合适的资源?快使用搜索试试~ 我知道了~
POLAR S725用户使用说明书.pdf
1.该资源内容由用户上传,如若侵权请联系客服进行举报
2.虚拟产品一经售出概不退款(资源遇到问题,请及时私信上传者)
2.虚拟产品一经售出概不退款(资源遇到问题,请及时私信上传者)
版权申诉
0 下载量 184 浏览量
2023-02-13
09:18:24
上传
评论
收藏 2.51MB PDF 举报
温馨提示
试读
59页
POLAR品牌说明书
资源推荐
资源详情
资源评论
USER MANUAL
ENG
CYCLING HEART RATE MONITOR
CYCLING HEART RATE MONITOR
Polar S725 offers you the possibility for
infrared communication with Polar training
analysis software. See the instructions from
the CD-ROM set.
S725
S725
Display symbols
With the following accessories you get the most out of your S725
See the glossary for display text interpretation.
Polar Cadence Sensor:
A wireless sensor that measures the speed at which
you turn the pedals of your bicycle.
IR Interface:
The Polar IR interface is designed for communication
between Polar heart rate monitors and Polar software
products. For infrared connection to your PC you need
a Polar IR interface if you do not have an IrDA port in
your PC.
Power Output Sensor:
The Polar Power Output system measures pedaling
power when cycling. It also measures left/right balance
(LRB describes the share of power output of left and
right as a percentage), pedaling Index (describes how
evenly power output was produced during a cycle
round), speed, cadence and distance. If you use the
Power Sensor, you do not need to mount any other
accessories on your bicycle.
Indicates an ongoing heart rate measurement and flashes to the beat of your heart.
Indicates there has not been heart rate reception for at least 5 seconds.
- - Indicates there is no heart rate reception. Bring the wrist unit up to your chest
near the transmitter’s Polar logo.
The wrist unit starts looking for the heart rate signal again.
Options mode: indicates that you are setting the bike functions.
Measuring/Recording mode: indicates that bike 1 or 2 is on.
File mode: indicates cycling information.
In the Time of day display the alarm is on.
Measuring mode: beeps if you are exercising outside your target heart rate zone.
Fitness Test mode: sounds an alarm at the end of the fitness test.
Indicates the Interval Trainer.
Indicates continuous interval (Cont).
Recording mode: indicates the heart rate above the target zone.
Recording mode: indicates the heart rate below the target zone.
The graphic bar consists of five blocks. A flashing block indicates in which level you are
in the Options settings or File recalling loops. Continuously running bars indicate that
the exercise is recorded.
Indicates low battery.
17924519.00 ENG A
Quick Guide
Road Map
Infrared
Communication
Connect
Time of
Day
Measuring
Mode
Recording
Mode
File
Recorded
Information
OK
Scroll Up / Down
STOP - exit the displayed
mode
Options
Keep the Road Map and Quick Guide on the back cover open while reading the manual.
Fit. Test
OwnIndex/
Fitness test
Congratulations on purchasing a Polar Cycling Heart Rate Monitor! We are
proud to assist you in achieving personal fitness and performance goals.
If you want to get even more out of your Heart Rate Monitor during training,
check www.polar.fi for:
• the best product and training tips in Polar Personal Trainer
• the software updates and other value added service for your S-series
heart rate monitor in Polar Product Support
Monitor
Set
Sound
On/OFF
Help
On/OFF
Units 1/2
Watch
Set
Alarm
Time 1/2
Date
Remind
On/OFF
Exercise
Set
BasicUse, E0
ExeSet 1, E1
E2
E3
E4
E5
Interval
On/OFF
Memory
Set
Rec. Rate
5 Sec
15 Sec
60 Sec
Function
Set
OwnCal
On/OFF
Fit. Test
On/OFF
HR
max
-p
On/OFF
Altitude
On/OFF
Bike
Set
Bike
1/2/OFF
Wheel
size
Cadence
On/OFF
Power
On/OFF
User
Set
kg/lbs
Birthday
Sex
Activity
HR
max
VO
2max
cm/ft inch
How to Start Measuring Your Heart Rate (BasicUse)
1. Place the transmitter around your chest and wet the electrodes. Place the
wrist unit on your wrist.
2. Press and hold the OK button to start the measurement. The stopwatch and
the exercise recording start. Your heart rate will appear in about 15 seconds.
How to Stop Measuring Your Heart Rate
1. Press the stop button. The stopwatch and other calculations stop. Heart rate
measurement continues but exercise data is not recorded into a file anymore.
2. Press the stop button again. The wrist unit returns to the Time of day display.
Stop
• exit the
displayed mode
• return to the
Time of day display
Signal/Light
OK
• start measuring the heart rate
• lock in your selection
Down
• move backward
• reduce the
selected value
Up
• move onward
• increase the
selected value
Manufactured by:
Polar Electro Oy
Professorintie 5
FIN-90440 KEMPELE
Tel. +358-8-520 2100
Fax +358-8-520 2300
www.polar.fi
Recyclable material.
Dear Customer
The features of this cycling heart rate monitor provide you with the various
ways to customize your exercise sessions so they meet your personal needs.
For more information about the different functions, see the "All that you can
do with your Heart Rate Monitor" section.
Please read this manual carefully to familiarize yourself with the Polar cycling
heart rate monitor. Here is where you can find the information you need to use
and maintain your equipment. The function Road Map on the front cover is a
quick guide to the versatile features of the heart rate monitor. The front cover
also contains the different display symbols. There is a Quick Guide on the back
cover on how to use the buttons of the wrist unit.
Please refer to the glossary for special terms and text explanations.
The alphabetical index will help you quickly find answers to any questions
that you might encounter while using your Polar heart rate monitor.
Thank you for choosing Polar!
CONTENTS
A. Getting going ....................... 5
Heart rate monitor parts . ....................... 5
Buttons and their functions .................... 6
Easy start ................................................... 8
How to prepare the wrist unit ........... 8
Installing the Polar Bike Mount ......... 9
Installing the Polar Speed Sensor ...... 9
How to put the transmitter on ........ 11
How to start measuring
your heart rate ................................... 11
How to stop measuring
your heart rate ................................... 12
After exercising.................................. 12
All that you can do with your
Heart Rate Monitor ............................... 13
B. How to enter settings ........ 17
User information settings ..................... 18
Exercise settings ..................................... 21
Selecting exercise type .......................... 21
Setting exercise sets .......................... 22
Setting timers ................................ 24
Setting heart rate limits ............... 24
Heart rate limits on/off ................. 25
Setting recovery calculation ......... 26
Setting interval type ..................... 27
Setting number of intervals and
recoveries ....................................... 28
Setting interval recovery .............. 29
Naming exercise sets ......................... 30
Setting recording rate ........................... 31
Turning functions on/off ....................... 33
OwnCal calorie counter on/off......... 33
Fitness test on/off .............................. 34
Predicted maximum
heart rate on/off ................................ 34
Altitude and thermometer on/off ... 34
Bicycle feature settings ........................ 36
Wheel size .......................................... 37
Cadence on/off .................................. 38
Power on/off ...................................... 39
Naming bike 1 or 2 ............................ 40
Monitor settings .................................... 41
Activity/button sound on/off............ 41
Selecting measuring units ................ 41
Help on/off ......................................... 42
Watch settings........................................ 43
Setting alarm ..................................... 43
Setting time of day ............................ 44
Setting date........................................ 44
Reminders on/off ............................... 45
Setting tips ............................................. 46
Swap time 1 or time 2 ....................... 46
Shortcut to watch settings ............... 46
Swap measuring units ....................... 46
Swap date, user ID number,
user name and logo .......................... 46
C. Exercise ................................ 47
Measuring mode .................................... 47
Recording mode ..................................... 50
Heart rate zone alarm on/off ...........51
Swapping the heart rate limits ........ 52
Illuminating the display .................... 52
Storing lap and split time ................. 53
Pausing the exercise .......................... 53
Swapping the displayed
exercise information ......................... 54
Resetting the stopwatch to zero ..... 56
Starting an exercise set ......................... 56
Exercising with Interval Training Set ... 57
Warm-up phase.................................. 58
Interval phase .................................... 58
Cool-down phase ............................... 61
Interrupting an interval
training exercise ................................ 62
Exercising with BasicSet ........................ 62
Starting the timers ............................ 62
Starting the recovery calculation ..... 63
Stopping the exercise ............................ 63
Tips during the exercise ........................ 63
Swapping the exercise type .............. 63
Swapping the bike setting ............... 64
Resetting the trip distance ............... 64
Returning to the manually
set altitude ......................................... 64
Restarting the interval or
recovery calculation .......................... 64
Interrupting an interval or
recovery calculation .......................... 65
Interrupting a phase of an
interval training exercise .................. 65
Heart Touch Function ........................ 65
D. How to recall
training information .......... 66
Exercise time ...................................... 68
Recovery information of BasicSet .... 68
Exercise distance ................................ 68
Speed information ............................ 68
Cadence information ........................ 68
Altitude............................................... 68
Temperature ....................................... 69
Ascended meters/feet ....................... 69
A. GETTING GOING
A 5
The elastic strap detects
your heart rate.
The connector transmits
your heart rate signal
to the wrist unit.
The wrist unit displays
your heart rate and
cycling data during
exercise. Enter your
personal settings into
the wrist unit
and analyze the exercise
files after you’re done.
Power ................................................ . 69
Pedaling index ................................... 69
Left right pedaling balance .............. 69
Heart rate limits ................................. 69
Exercise time within, above and
below the heart rate zones .............. 70
Calorie expenditure ........................... 70
Cumulative calorie count .................. 70
Cumulative exercise time count ....... 70
Cumulative riding time ..................... 70
Odometer ........................................... 71
Interval Training information ........... 71
Lap information ................................. 73
Recorded samples .............................. 75
Deleting a file .................................... 76
Deleting all files ................................. 76
Records file ............................................. 77
Resetting cumulative
counts to zero .................................... 78
Returning to your previous
maximum value ................................. 79
E. Polar Fitness Test ................. 80
OwnIndex ............................................... 80
Predicted maximum heart rate............. 82
Fitness test settings ................................ 83
Carrying out the test ............................. 83
Update OwnIndex and HR
max
-p ............. 85
Fitness classes ......................................... 86
F. Care and maintenance ....... 88
G. Precautions ......................... 93
H. Frequently asked
questions ............................. 97
I. Technical Specifications ... 101
J. Limited Polar International
Guarantee ......................... 104
K. Disclaimer ......................... 105
L. Polar glossary ................... 106
Display texts ......................................... 107
Index ...................................................... 111
Heart rate monitor
parts and their
functions
剩余58页未读,继续阅读
资源评论
qingguo1979
- 粉丝: 28
- 资源: 7296
上传资源 快速赚钱
- 我的内容管理 展开
- 我的资源 快来上传第一个资源
- 我的收益 登录查看自己的收益
- 我的积分 登录查看自己的积分
- 我的C币 登录后查看C币余额
- 我的收藏
- 我的下载
- 下载帮助
安全验证
文档复制为VIP权益,开通VIP直接复制
信息提交成功