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POLAR VANTAGE NV用户使用说明书.pdf
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POLAR品牌说明书
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POLAR VANTAGE NV™
TM
User's
Manual
HEART RATE MONITOR
GBR
3
2
TABLE OF CONTENTS
Quick reference guide
Introduction ..................................................................................... 4
Precautions .................................................................................
5
Before you begin ........................................................................
5
How does the Polar Vantage NV work ? ......................................... 6
Polar Vantage NV Parts ..............................................................
6
Wearing the Polar Vantage NV ...................................................
7
How to set the watch ...................................................................... 8
Setting the 12h/24h mode ..........................................................
8
Setting the alarm ........................................................................
9
Setting the time .........................................................................
10
Setting the date ........................................................................
10
How to set the HRM functions ...................................................... 12
Setting the Timers 1 and 2 .......................................................
13
Setting Heart Rate Limits 1 and 2.............................................
14
Setting the Training Thresholds ...............................................
15
Setting the Recovery Heart Rate / Recovery Time ...................
16
Setting the Heart Rate Reception Distance..............................
17
Setting the Time Display ...........................................................
18
Setting the Relaxation / Lap Display ........................................
18
Setting the Memory Deletion ....................................................
19
How to start the Heart Rate measurement.................................... 20
How your Polar Vantage NV automatically
sets the transmission code ........................................................... 20
What can you do with the Polar Vantage NV
during the Heart Rate measurement? ........................................... 22
How to view the recorded information .......................................... 25
Changing the recording interval ...............................................
25
Recalling the training information .............................................
26
Deleting the most recent file .....................................................
27
How to get more out of your Polar Vantage NV ............................ 28
Care and maintenance ................................................................. 29
Help ! ............................................................................................ 30
Troubleshooting ........................................................................
30
Helpful hints ..............................................................................
31
Polar Glossary ..........................................................................
32
Compatibility with other Polar products ...................................
38
Technical specification .............................................................
38
Polar Books and Accessories ....................................................... 39
Service .......................................................................................... 40
Limited Polar Warranty .................................................................. 41
Disclaimer ..................................................................................... 42
5
4
INTRODUCTION
Congratulations on purchasing the Polar Vantage NV Heart Rate
Monitor ! You are now the owner of the most advanced and sophisti-
cated HRM in the world offering features and performance exceeding
any other HRM available, including:
WATCH FUNCTIONS
• watch with alarm clock, calendar and weekday indicator
• 12/24 h display
• stopwatch with split / lap time counter
• alternate displays in measurement mode (total exercising time or
time of day)
HEART RATE MONITORING FUNCTIONS
• wireless heart rate monitoring with ECG accurate continuous
measurement
• coded transmission of heart rate
• two freely programmable target zones
• visual and audible alarm for each target zone limit
• time spent above, within and below each target zone
• with each lap/split time corresponding heart rate information
• two programmable, alternating timers
• average heart rate for each lap
• maximum, average and minimum heart rate of the total exercise
period
• Recovery Heart Rate / Recovery Time after each lap
• freely programmable Training thresholds
• time below Lower Training threshold, between Lower and Upper
Training thresholds and above Upper Training threshold
• graphic and numeric display of Relaxation Rate
• two ranges of heart rate reception distance
RECORDING FUNCTIONS
• ability to record up to 134 hours of performance information with
unlimited number of files
• complete file identification system (date, time of day, number of file)
• automatic recording ability with RR (beat to beat) -intervals and
every 5, 15, 60 seconds
• ability to use the Polar Vantage NV Receiver as a stopwatch with
manual heart rate recording
• ability to let the oldest file be replaced by a new one during
recording
• an indicator for the amount of free memory shows up on display
each time when starting a new recording
OTHER FUNCTIONS
• electroluminescent backlight
• ability to activate the backlight and to check time of day / split time,
Heart Rate Limits in use and the transmission code while exer-
cising
• ability to recall the memory file by file on receiver display
DATA TRANSFER AND OTHER FUNCTIONS WITH
OPTIONAL INTERFACE
• ability to download performance data into a computer for detailed
analysis
• ability to upload settings for watch and HRM functions from PC
• ability to show user´s ID on the display of the receiver
This user’s manual is designed to show precisely what the Polar
Vantage NV Heart Rate Monitor can do and how you can use each
feature to best accomplish your personal fitness and performance
goals.
Precautions
• Do not stretch or bend the Transmitter especially when storing it.
• Do not operate the buttons of your Polar Vantage NV HRM under
water.
• Wash and dry your Polar Transmitter regularly after use;
never store it wet.
• Do not store your Polar Vantage NV HRM in any kind of non-
breathable material, such as a plastic bag or sports bag. Store it in
a dry place.
• Keep your Polar Vantage NV HRM out of extreme cold or heat.
Before you begin
Before starting any exercise program, always consult your physician.
If you have a pacemaker or other implanted electronic device, consult
your physician and/or the manufacturer of the device prior to using the
Polar Vantage NV Heart Rate Monitor.
7
6
CODED
HOW DOES POLAR
VANTAGE NV WORK
Polar Vantage NV parts
The Polar Vantage NV HRM consists of three parts:
1. The Polar Coded
Transmitter
2. The
Elastic
Strap
3. The Wrist Receiver
Grooved
electrode
areas
Wearing the Polar Vantage NV HRM
1. Attach the Polar Coded Transmitter to the elastic strap.
2. Adjust the strap length to fit snugly and comfortably.
3. Wet the grooved electrode areas on the backside of the Polar
Coded Transmitter.
The key to flawless operation is to wet the grooved electrode areas
carefully.
4. Secure the strap around your chest, below the
breasts. Lock the buckle.
5. Check that the grooved and wet elec-
trode areas are against your skin and the
Polar logo is in a central upright position.
It is recommended that you wear
the Transmitter against your
bare skin to ensure flawless
operation. However, if you
wish to wear the Transmit-
ter over a shirt, moisten
the shirt well under the elec-
trodes.
6. Put on the Receiver as you would put
on an ordinary watch.
It is important that the electrodes are wet during
the exercise. However, after exercising, wash and dry the Transmitter
carefully to save the electrodes and battery life.
9
8
HOW TO SET THE WATCH
In the Time of Day display you can set the following three watch
functions:
- Alarm
- Time
- Date
Each function is represented by a block in the graphic bar in the above
order. A flashing block means that you are setting the corresponding
function.
Setting the 12/24h display
1. In the Time of Day display, press and hold SET/
START/STOP. Release.
12 h mode with AM/PM indicator is
activated.
2. Press and hold again. Release.
24 h mode is activated.
3. The chosen mode is now used in all watch and
alarm functions.
If you chose the 24 h mode you can skip those parts in
the following instructions, which advise you to set AM or
PM.
Start here for the setting of alarm, time and/or date:
1. In the Time of Day display press the SET/START/STOP-
button.
•
SET starts to flash in the upper right corner of the display.
• ALM appears on the display.
•
Alarm symbol starts to flash.
•
The uppermost block of the graphic bar on the right, represent-
ing the setting of Alarm, starts to flash.
2. Go through the setting of alarm, time and date step by step by
following the instructions.
You can also go directly to set just one particular function by pressing
SET/START/STOP shortly as many times as needed until you see the
corresponding symbol of the desired function in the display and the
block flashing. Now follow the instructions for setting that particular
function.
Setting the alarm
Alarm Symbol is flashing.
1. Press SIGNAL/LIGHT to set the alarm on
(
appears) or alarm off ( disappears).
2. Press STORE/LAP/RECOVERY to lock your
selection.
AM starts flashing.
3. Press SIGNAL/LIGHT to select AM or PM.
4. Press STORE/LAP/RECOVERY to lock your
selection.
The first two digits, representing the hours, start
flashing.
5. Press SIGNAL/LIGHT to select the desired hour.
The digits run faster if you press and hold the SIGNAL/LIGHT button.
Release the button when the desired value is approaching.
6. Press STORE/LAP/RECOVERY to lock your selection.
The last two digits, representing the minutes, start flashing.
7. Press SIGNAL/LIGHT to select the desired minutes.
8. Press STORE/LAP/RECOVERY to lock your selection.
9. Press SET/START/STOP to enter the time setting mode.
AM starts flashing.
10. Now continue from Setting the time.
To return immediately to Time of Day display, press the SELECT button
twice.
When the alarm comes on it will sound for one minute or you can turn
it off by pressing STORE/LAP/RECOVERY button.
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