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POLAR PROTRAINER NV用户使用说明书.pdf
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POLAR品牌说明书
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PROTRAINER NV
STORE/LAP
Polar Electro Oy
Professorintie 5
FIN-90440 KEMPELE
Finland
Tel. +358-8-520 2100
Fax +358-8-520 2300
www.polar.fi
GBR 179102.C
GBR
USER'S MANUAL
POLAR
PROTRAINER
NV
™
HRM
POLAR
PROTRAINER
NV
™
HRM
Recyclable material. Low emissions during production.
Printed in Finland. Graphic design CIS, Kajaani, Finland.
CONTENTS
Polar Protrainer NV HRM...................................4
How to wear your Transmitter ...........................8
The Basics.........................................................9
Programming Polar Protrainer NV...................12
Setting the time ...............................................13
Setting the alarm .............................................15
Setting the date...............................................17
Setting target heart rate zone limits ................23
Exercising with Polar Protrainer NV.................27
Recall ..............................................................30
Care and maintenance....................................32
Precautions .....................................................34
Troubleshooting ..............................................35
Service ............................................................37
Polar books and accessories..........................38
Technical specifications..................................40
Limited one year warranty...............................41
Disclaimer .......................................................42
3
a variety of sports ranging from track and field,
cross country skiing, cycling, running, triathlon,
swimming and aerobics into different racket
sports, ice hockey and football.
For today’s competitive athlete a carefully
planned personal training program includes
measuring time intervals, intermediate and lap
times etc. For full benefit one should add
testing of baseline physiological functions, such
as:
• Heart Rate (Beats Per Minute)
• Efficiency in oxygen use
(maximal aerobic capacity - VO
2max
)
• Accumulation of lactic acid
(anaerobic threshold - AT).
When these internal functions are accurately
measured, areas for improvement can be
identified. A planned training program can be
implemented, focusing on improving weakness-
es through controlled use of exercise intensity,
duration and frequency. Stress (intensity) and
recovery levels can be predetermined allowing
you to reach your peak condition in time for
competition and/or avoid injury through over-
training.
Your Polar Protrainer NV Heart Rate Monitor
provides an accurate and reliable method for
controlling your exercise intensity while pre-
cisely tracking your progress through your
training program.
The Polar Protrainer NV HRM provides you with:
• A watch with an alarm and a calendar
• A wireless heart rate monitor with ECG
POLAR
PROTRAINER NV™ HRM
ou have purchased an essential piece of
equipment for scientific training based
on today’s most advanced athletic
concepts - the Polar Protrainer NV Heart Rate
Monitor (HRM). Now, with a sophisticated and
most accurate performance monitor available,
you are ready to gauge your training to reach
your full potential, no matter what your sport is.
Everyone cannot become a champion, but
everyone can train like one! Polar Protrainer NV
HRM is an essential tool in helping you reach
your athletic ambitions. To optimise the time you
invest into your training and to eliminate hit-or-
miss activity, modern athletic training requires
precise measurements. The Polar Protrainer NV
HRM lets you take advantage of the same
measuring technology used by winning World-
Class Olympic Teams and World Champions in
4 5
STORE/LAP
LAP
LAP
PROTRAINER NV
Y
maker, consult your physician and/or the manu
-
facturer of the pacemaker prior to using the
Polar Protrainer NV HRM.
POLAR PROTRAINER NV
HRM COMPONENTS
There are three parts to your Polar Protrainer NV
HRM:
1. The Wrist Receiver
2. The Polar Transmitter
3. The Elastic Strap
Take a moment to familiarise yourself with each
of these components carefully, noting the
features highlighted in the diagrams
below:
accurate continuous measurement including
the following functions
- Programmable target heart rate zone in
one beat per minute increments,
- Two programmable timers to track workout
intervals,
- Record performance information, split/lap
times and corresponding heart rates,
into 44 memory banks for later analysis,
- Average heart rate of the total exercise
period,
- Stopwatch with split/lap time counter,
- Record your recovery heart rate,
- Time spent above, within and below the
target heart rate zone,
- Electroluminescent back light,
- Target zone limit alarm (sound) together
with visual alarm (blinking display),
- Wireless button to toggle the time of
day/split time in the measurement mode,
- Wireless button to activate the HR
measurement.
For a coach or trainer, the use of the Polar
Protrainer NV HRM gives a lot of qualitative
information over the athlete’s progress.
This owner’s manual is designed to
show precisely what the Polar Protrainer NV HRM
can do and how you can use each feature to
best accomplish personal fitness and per-
formance goals.
Before starting any exercise program, always
consult your physician. If you have a pace-
6 7
STORE/LAP
LAP
LAP
PROTRAINER NV
• The Polar
Transmitter
• The Elastic Strap
• The Wrist
Receiver
Three line display
a. Lap time
b. Total elapsed
time or time of day
c. Heart rate
Lock system for
adjusting
the length
6. Put on the Polar Protrainer NV Wrist Receiver
as you would put on an ordinary watch.
Note: The Transmitter will switch on automatic-
ally when you’re wearing it. It will also turn itself
off when it’s not connected to your body. How-
ever, moisture can activate the Transmitter and
reduce battery life, so remember to
dry it tho-
roughly
after the exercise.
THE BASICS
Your Polar Protrainer NV Heart Rate Monitor is a
highly sophisticated computer that allows you
to get the most from exercising by monitoring
your workouts accurately and in great detail.
While the Polar Protrainer NV HRM is a state-of-
the-art instrument, it’s not complicated to use, if
you keep the following basic principles in mind:
Principle I. Two levels of operations are
available when you program your Polar
Protrainer NV HRM for workouts:
1. There are four basic selections, and
2. There are various functions under each
selection.
The diagram on next page provides a “road
map” for the basic Polar
Protrainer
NV HRM
prog
ramming.
HOW TO WEAR YOUR
POLAR TRANSMITTER
1. Attach the Polar Transmitter to the elastic
strap.
2. Adjust the strap length to fit snugly, but not
too tight.
3. With the Polar Transmitter facing outward, and
the Polar logo in the right position, as shown
in the illustration. insert the round
end of the strap lock into the
buckle to secure the strap
around your chest.
4. Center the Trans-
mitter on your
chest below
the pectoral
muscles
(breasts) as shown
in the illustration.
5. Pull the Transmitter away
from chest stretching the belt
and moisten the conductive electrode strips.
Wearing the Polar Transmitter again-
st your bare skin ensures a flawless
operation of the Transmitter. If you
wish to wear the Transmitter over a shirt,
moisten the shirt well under the Transmitter.
8 9
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