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Polar Protrainer XT

HEART RATE MONITOR • USER’S MANUAL

GBR

Manufactured by:

Polar Electro Oy

Professorintie 5

FIN-90440 KEMPELE

Finland

Tel. +358-8-520 2100

Fax +358-8-520 2300

www.polar.fi

Recyclable material. Graphic Design CIS, Finland

178201 GBR E

QUICK REFERENCE GUIDE

FUNCTION BUTTON

Illuminate the display

SIGNAL/LIGHT

Turn the Target Zone sound

signal off/on

SIGNAL/LIGHT (press and hold)

Stop/start the stopwatch

SET/START/STOP

Check the secondary

Bring the receiver close to the

measurement mode

Polar logo of the transmitter

Swap the heart rate limits

SELECT (when the stopwatch is running)

Check split and lap times

STORE/LAP/RECOVERY

Start recovery calculation

SET/START/STOP (to stop the stopwatch) ->

STORE/LAP/RECOVERY

Start the timers

automatic

Reset the stopwatch

SET/START/STOP (to stop the stopwatch) ->

SET/START/STOP (press and hold)

Stop the heart rate

SET/START/STOP (to stop the stopwatch) ->

measurement and enter

SELECT -> SELECT -> SELECT

the Time of day display

CONTENTS

POLAR PROTRAINER XT HEART RATE MONITOR .................................... 5

Features ................................................................................................

Important to remember .........................................................................

Parts ......................................................................................................

Getting going ........................................................................................

SETTING THE WATCH ................................................................................ 9

Setting the alarm .................................................................................

Setting the time ...................................................................................

Setting the date ..................................................................................

SETTING THE HEART RATE MEASUREMENT FEATURES ....................... 13

Setting the timers 1 & 2 .......................................................................

Setting the heart rate limits 1, 2 & 3 ....................................................

Setting the time for recovery heart rate ..............................................

Setting the primary measurement display ..........................................

FUNCTIONS DURING HEART RATE MEASUREMENT ............................. 18

Start the heart rate measurement .......................................................

See your heart rate .............................................................................

Turn the target zone sound signal off/on ............................................

Start/stop the stopwatch .....................................................................

Illuminate the display ..........................................................................

Check the secondary measurement displays ....................................

Swap the heart rate limits ...................................................................

Store split time and lap time ...............................................................

Start recovery calculation ...................................................................

Start the timers ....................................................................................

Reset the stopwatch ...........................................................................

Stop the heart rate measurement .......................................................

RECALLING THE TRAINING INFORMATION ........................................... 24

SETTING THE CYCLING MODE FEATURES ............................................ 27

Calibrating the wheel size ...................................................................

Setting the odometer ..........................................................................

Setting the total riding time .................................................................

PROXT GBR/E 7.2.2001, 09:003

FUNCTIONS DURING THE MEASUREMENT

IN THE CYCLING MODE .......................................................................... 32

Start the cycling measurement ...........................................................

Swap the wheel size ...........................................................................

See your heart rate and speed ...........................................................

Check cycling information ..................................................................

Start/stop the stopwatch .....................................................................

Illuminate the display ..........................................................................

Swap the heart rate limits ...................................................................

Store split time and lap time ...............................................................

Start recovery calculation ...................................................................

Start the timers ....................................................................................

Reset the stopwatch ...........................................................................

Reset the cycling information .............................................................

Swap between cycling mode and heart rate mode ...........................

Stop the cycling mode ........................................................................

CARE AND MAINTENANCE ..................................................................... 38

Taking care of your Polar Heart Rate Monitor .....................................

Batteries ..............................................................................................

PRECAUTIONS ......................................................................................... 40

Polar Heart Rate Monitor in a water environment ...............................

Polar Heart Rate Monitor and interference .........................................

FREQUENTLY ASKED QUESTIONS ......................................................... 42

POLAR GLOSSARY .................................................................................. 45

TECHNICAL SPECIFICATIONS ................................................................. 48

POLAR BOOKS AND ACCESSORIES ...................................................... 49

SERVICE ................................................................................................... 50

Check list ............................................................................................

Sending instructions ...........................................................................

Polar service procedure .....................................................................

LIMITED POLAR WARRANTY ................................................................... 52

DISCLAIMER ............................................................................................. 53

INDEX ....................................................................................................... 54

Congratulations on

purchasing the Polar

Protrainer XT Heart Rate

Monitor. We are proud to

offer you the most

advanced features and

assist you in achieving

your personal fitness

and performance goals.

Wirelessly and

continuously yours,

POLAR PROTRAINER XT

HEART RATE MONITOR

PROXT GBR/E 7.2.2001, 09:004-5

IMPORTANT TO REMEMBER!

• Adjust the strap length snug enough and wet the Polar Coded Transmitter

electrodes to ensure flawless heart rate measurement.

• Do not stretch or bend the transmitter.

• Do not operate the buttons of the wrist receiver under water.

• Wash and dry the transmitter regularly after use; never store it wet.

• Keep the Polar Heart Rate Monitor out of extreme cold or heat.

PARTS

The Polar Protrainer XT consists of three parts:

1. Polar T61™ Transmitter

• Grooved electrode areas.

2. Elastic strap

3. Polar Protrainer XT wrist receiver

FEATURES

Your Polar Protrainer XT offers you the following features:

Watch functions

• Time

• Alarm

• Date

• 12/24 h mode

Basic functions

• wireless, continuous and ECG accurate heart rate

• coded transmission of heart rate to avoid crosstalk caused by other

users of heart rate monitors

• stopwatch with split and lap indicator

• three adjustable target zone limits with blinking and sound alarm

• 48 split and lap times with average and maximum heart rates of each lap

• two adjustable, alternating timers

• time based recovery calculation

• display alternative during the heart rate mode: time of day, total

exercising time or lap time

• wireless button for activating the backlight and checking the secondary

measurement display during the exercise

• electroluminescent backlight

• water resistant to 20 metres

Cycling functions (requires a separate Polar Speed Sensor)

• two adjustable wheel sizes (mm)

• continuous display of heart rate and speed

• alternating display of one of the following variables

- stopwatch

- time of day

- average speed

- maximum speed

- lap number

- trip distance

• total riding time (in the time of day display)

• odometer (in the time of day display)

Recording functions

• maximum and average heart rate for the total exercise session

• time spent above, within and below each target zone

• last recovery heart rate

• lap and split times with average and current heart rates

• average and maximum speed of the exercise

• trip distance of the exercise

PROXT GBR/E 7.2.2001, 09:006-7

GETTING GOING

1. Attach the Polar Coded Transmitter to the

elastic strap.

2. Adjust the strap length to fit snugly and

comfortably. Secure the strap around

your chest, below the chest muscles.

Lock the buckle.

3. Pull the transmitter off your chest and

wet the grooved electrode areas

on the back of it.

4. Check that the wet electrode areas are

firmly against your skin and the Polar logo

is in a central upright position.

5. Wear the wrist receiver as you would wear an ordinary watch.

Alternatively, if you go biking, you may attach the Wrist Receiver to a Polar

Bike Mount Polar Books and Accessories. Keep the Wrist

Receiver within the transmission range (3 feet / 1 metre).

It is recommended that you wear the transmitter against your bare

skin to ensure flawless operation. However, if you wish to wear the

transmitter over a shirt, moisten the shirt well under the electrodes.

It is important that the electrodes are wet during the exercise. However,

after exercising, take good care of the transmitter to save the electrodes

and battery life:

1. Wash the transmitter carefully with mild soap water solution.

2. Rinse it with pure water.

3. Dry the transmitter carefully.

SETTING THE WATCH

Start here to set:

- Alarm

- Time of day

- Date

In the display each function is represented by a block in the graphic bar in

the above order. A flashing block means that you are setting the

corresponding function.

Set the 12/24 h display

1. In the Time of day display, press and hold SET/START/STOP. Release.

12 h mode with AM/PM indicator is activated.

2. Press and hold again. Release.

24 h mode is activated.

3. The chosen time mode is now used in all watch and alarm functions.

Starting the settings

1. In the Time of day display press SET/START/STOP.

- SET is flashing in the upper right corner of the display.

- The uppermost block of the graphic bar on the right, representing the

setting of Alarm, is flashing.

- ALM is displayed.

- Alarm symbol is flashing.

2. Go through setting of alarm, time and date step by step by following the

instructions. If you chose the 24 h mode you can skip those parts in the

following instructions, which advise you to set AM or PM. Note also that

changing the Time mode effects several other units as well. For details,

see Polar Glossary, Units of measure.

You can also go directly to set just one particular function by

pressing SET/START/STOP briefly as many times as needed until

you see the corresponding text symbol in the display. Then follow

the instructions for setting that particular function.

PROXT GBR/E 7.2.2001, 09:008-9

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