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POLAR VANTAGE V2用户使用说明书.pdf
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2023-02-13
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POLAR品牌说明书
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USER MANUAL
2
CONTENTS
Contents 2
Polar Vantage V2 User Manual 8
Introduction 8
Take full advantage of your Vantage V2 9
Polar Flow App 9
Polar Flow web service 9
Get started 10
Setting up your watch 10
Option A: Set up with a mobile device and Polar Flow app 10
Option B: Set up with your computer 11
Option C: Set up from the watch 11
Button functions and gestures 11
Time view and menu 12
Pre-training mode 12
During training 12
Color touch display 12
View Notifications 12
Tap feature 13
Backlight activation gesture 13
Watch faces and menu 13
Watch faces 13
Menu 19
Settings 22
Quick settings menu 23
Pairing a mobile device with your watch 23
Delete a pairing 24
Updating the firmware 24
With phone or tablet 24
With computer 24
Settings 25
General settings 25
Pair and sync 25
Bike settings 25
Continuous HR tracking 25
Recovery tracking 26
Flight mode 26
Backlight brightness 26
Do not disturb 26
Phone notifications 26
Music controls 26
Units 26
Language 26
Inactivity alert 26
Vibrations 26
I wear my watch on 26
Positioning satellites 27
About your watch 27
Choose views 27
Watch face settings 28
Time & date 28
Time 28
Date 28
Date format 28
3
First day of week 29
Physical settings 29
Weight 29
Height 29
Date of birth 29
Sex 29
Training background 29
Activity goal 30
Preferred sleep time 30
Maximum heart rate 30
Resting heart rate 30
VO2max 31
Display icons 31
Restarting and resetting 31
Restart the watch 31
Reset the watch to factory settings 32
Reset to factory settings from the watch 32
Reset to factory settings via FlowSync software 32
Training 33
Wrist-based heart rate measurement 33
Wearing your watch when measuring heart rate from your wrist or tracking your sleep 33
Wearing your watch when not measuring heart rate from your wrist or tracking your sleep/Nightly recharge 34
Start a training session 34
Start a planned training session 35
Start a Multisport Training Session 35
Quick menu 36
During training 39
Browse the training views 39
Set timers 40
Interval Timer 40
Countdown Timer 41
Lock a Heart Rate, Speed or Power zone 41
Lock a heart rate zone 41
Lock a speed/pace zone 42
Lock a power zone 42
Mark a lap 42
Switch Sport During a Multisport Session 42
Training with a target 42
Change phase during a phased session 43
View training target information 43
Notifications 43
Pausing/Stopping a training session 43
Training summary 43
After training 43
Training data in Polar Flow App 46
Training data in Polar Flow Web Service 46
Features 48
Positioning satellites 48
Assisted GPS 48
A-GPS expiry date 48
Route Guidance 48
Route and elevation profiles 49
Total ascent and descent for planned routes 49
Adding a route to your watch 49
Start a training session with route guidance 49
Zoom 50
Change route on-the-fly 50
Back to start 50
4
Track back 51
Use track back 51
Zoom 51
Race pace 51
Strava Live Segments 52
Connect your Strava and Polar Flow accounts 52
Import Strava Segments to your Polar Flow account 52
Start a session with Strava Live Segments 53
Hill Splitter™ 54
Add the Hill Splitter view to a sport profile 54
Training with Hill Splitter 54
Hill Splitter summary 55
Detailed analysis in the Flow web service and app 55
Komoot 57
Connect your komoot and Polar Flow accounts 58
Sync komoot routes to your watch 58
Start a session with a komoot route 59
Smart Coaching 60
Training Load Pro 60
Cardio Load 60
Perceived Load 60
Muscle Load 61
Training Load from a single session 61
Strain and Tolerance 62
Cardio Load Status 62
Cardio load status on your watch 62
Long term analysis in the Flow app and web service 62
Recovery Pro 65
Get started with Recovery Pro 65
View your Recovery feedback 66
FuelWise™ 67
Training with Fuelwise 67
Smart carbs reminder 67
Manual carbs reminder 68
Drink reminder 69
Orthostatic Test 69
Performing the test 69
Orthostatic test with Recovery Pro 72
Running Performance Test 72
Performing the test 72
Test results 73
Detailed analysis in the Flow web service and app 74
Cycling Performance Test 75
Performing the test 76
Test results 76
Detailed analysis in the Flow web service and app 77
Leg Recovery Test 78
Performing the test 79
Test results 79
Detailed analysis in the Flow web service and app 80
Running power from the wrist 80
Running power and muscle load 81
How running power is shown on your watch 81
Polar Running Program 82
Create a Polar Running Program 82
Start a running target 83
Follow your progress 83
Running Index 83
5
Short-term analysis 84
Long-term analysis 84
Training Benefit 85
Smart Calories 87
Continuous heart rate 87
Continuous heart rate on your watch 87
24/7 Activity tracking 88
Activity Goal 88
Activity data on your watch 88
Inactivity alert 89
Activity data in the Flow App and web service 89
Activity Guide 89
Activity Benefit 90
Nightly Recharge™ recovery measurement 90
ANS charge details in the Flow app 92
Sleep charge details in Polar Flow 93
For exercise 93
For sleep 93
For regulating energy levels 93
Sleep Plus Stages™ sleep tracking 95
Serene™ guided breathing exercise 100
Fitness Test with wrist-based heart rate 101
Before the test 102
Performing the test 102
Test results 102
Fitness level classes 102
Men 102
Women 103
VO2max 103
FitSpark™ daily training guide 103
During training 105
Sport Profiles 106
Heart Rate Zones 107
HR sensor mode 107
Turn on HR sensor mode 107
Stop sharing HR 107
Speed Zones 107
Speed zones settings 107
Training target with speed zones 108
During training 108
After training 108
Speed and distance from the wrist 108
Cadence from the wrist 108
Swimming Metrics 109
Pool swimming 109
Pool Length setting 109
Open water swimming 109
Measuring heart rate in water 110
Start a swimming session 110
During your Swim 110
After your Swim 110
Barometer 112
Altitude data when not training 112
Compass 112
Using the compass during a session 112
Using the compass outside of training sessions 113
Weather 113
Power save settings 115
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