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POLAR S210&S410用户使用说明书.pdf
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POLAR品牌说明书
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USER’S MANUAL
Quick Guide
USA/GBR
HEART RATE MONITOR
S410
™
/S210
™
HEART RATE MONITOR
S410
™
/S210
™
COMPLETE HR
Displays your heart rate as bpm and % of HR
max
, average
heart rate and exercise duration
Allows you to set 5 exercise sets for interval training with HR
target zones and recovery calculation. Records a complete file
and five summary files of the exercises.
Predicts your maximal oxygen uptake
Reduces possible interference from other heart rate monitors
Sports watch features
Allows you to transfer exercise settings from www.polar.fi
or www.polarusa.com with Polar UpLink™
Up
• move onward
• increase the
selected value
Down
• move backward
• reduce the
selected value
How to Start Measuring Your Heart Rate (BasicUse)
1. Place the transmitter around your chest and wet its electrodes. Wear the wrist
receiver on your wrist.
2. Press and hold the OK button to start the measurement. The stopwatch and
the exercise recording start. Your heart rate will appear in max.
15 seconds.
How to Stop Measuring Your Heart Rate
1. Press the stop button. The stopwatch and other calculations stop. Heart rate
measurement continues but exercise data is not recorded into a file anymore.
2. Press the stop button again. The receiver returns to Time of Day display.
OK
• start measuring the heart rate
• lock in your selection
Stop
• exit the
displayed mode
• return to the
Time of Day display
Signal/Light
17922763.00 USA/GBR C
Road Map
OK
Manufactured by:
Polar Electro Oy
Professorintie 5
FIN-90440 KEMPELE
Tel. +358-8-520 2100
Fax +358-8-520 2300
www.polar.fi
Recyclable material. Graphic Design CIS, Finland.
Congratulations on purchasing a Polar Heart Rate
Monitor! We are proud to assist you in achieving
your personal fitness and performance goals.
If you want to get even more out of your Polar
heart rate monitor during training, check our
web sites for the best product and
training tips and other value
added services:
USA and Canada:
www.polarusa.com
Other countries:
www.polar.fi
Dear Customer
Scroll Up / Down
STOP - exit the displayed mode
Time Of Day File Options Fit. Test Connect
Exercise Set Function Set User Set Monitor Set Watch Set
BasicUse, E0
ExeSet 1, E1
E2
E3
E4
E5
Interval
On/OFF
OwnCal
On/OFF
Fit. Test
On/OFF
HR
max
-p
On/OFF
lbs / kg
feet inch /
cm
Birthday
Sex
Activity
HR
max
VO
2max
Sound
On/OFF
Units 1/2
Help
On/OFF
Alarm
Time1/2
Date
The Connect mode
that is specific only
for the S410 is
marked with a grey
background.
The Polar heart rate monitor offers you various possibilities on customising
exercise sessions to fit your personal needs.
For example, use the Interval Trainer™ function to guide you through a
complete interval training session. Or, you can choose the functions that suit you
best: OwnCal
®
calorie calculation, timers, recovery calculation, etc. After training,
you can review your exercise file. Monitor your fitness level, and any long-term
changes in it, by performing the quick and easy Polar Fitness Test™.
Please read this manual carefully to familiarize yourself with the Polar heart
rate monitor. Here is where you can find the information you need to use and
maintain your equipment. The function road map on the front cover is a quick
guide to the versatile features of the Polar heart rate monitor. Please tear it off
and save it for your reference.
Please refer to the glossary for special terms, display symbols and text
explanations. The alphabetical index will help you quickly find answers to
any questions that you might encounter while using your Polar heart rate monitor.
Thank you for choosing Polar!
CONTENTS
A. Getting going ....................... 5
Heart Rate Monitor Parts ........................ 5
Buttons and Their Functions ................... 6
Easy Start .................................................. 8
How to Prepare the Wrist Receiver ... 8
How to Put the Transmitter On ......... 9
How to Start Measuring
Your Heart Rate ................................... 9
How to Stop
Measuring Your Heart Rate ............. 10
After Exercising.................................. 10
Modes and Their Functions ................... 11
B. How to Enter Settings ........ 16
User Information Settings ..................... 18
Exercise Settings ..................................... 21
Setting Exercise Sets .......................... 22
Setting Timers ................................ 24
Setting Heart Rate Limits ............. 24
Turning Heart Rate Limits on/off ... 24
Setting Interval Type..................... 25
Setting the Number of Intervals
and Recoveries ............................... 26
Setting Recovery Calculation ....... 26
Naming Exercise Sets ......................... 27
Turning Functions on/off ....................... 28
OwnCal Calorie Counter on/off ....... 28
Fitness Test on/off .............................. 29
Predicted Maximum Heart Rate
on/off .................................................. 29
Monitor Settings .................................... 30
Turning Activity/Button
Sound on/off ...................................... 30
Selecting Measuring Units ................ 30
Turning Help on/off ........................... 31
Watch Settings ..................................... 32
Setting Alarm ..................................... 32
Setting Time of Day ........................... 32
Setting Date ....................................... 33
Setting Tips ............................................. 34
Swap Time 1 or Time 2 ...................... 34
Shortcut to Watch Settings .............. 34
Swap Measuring Units ...................... 34
Swap Date and User ID Number
with Polar S410 .................................. 34
This manual contains user information for both Polar S410 and Polar S210
heart rate monitor owners. The information specific only for the Polar S410
is marked with a grey background.
C. Exercise ................................ 35
Heart Rate Measure Mode .................... 35
Exercise Recording Mode ...................... 37
Turning Heart Rate
Zone Alarm on/off ............................. 37
Swapping the Heart Rate Limits ...... 38
Illuminating the Display.................... 38
Storing Lap and Split Time ............... 39
Pausing the Exercise .......................... 39
Swapping the Displayed
Exercise Information ......................... 40
Resetting the Stopwatch to Zero ..... 41
Starting an Exercise Set ......................... 42
Exercising with Interval Training Set ... 42
Warm-up Phase .................................. 43
Interval Phase ..................................... 44
Cool-down Phase ............................... 46
Interrupting an Interval
Training Exercise ................................ 47
Exercising with BasicSet ........................ 47
Starting the Timers ............................ 47
Starting the Recovery Calculation ... 48
Stopping the Exercise ............................ 48
Tips During Exercise ............................... 49
Checking the Heart Rate Limits ....... 49
Swapping the Exercise Type ............. 49
Restarting the Interval or
Recovery Calculation ......................... 49
Interrupting an Interval or
Recovery Calculation ......................... 49
Interrupting a Phase of an
Interval Training Exercise ................. 49
D.How to Recall
Training Information .......... 50
Exercise Time .......................................... 53
Recovery Information of BasicSet ........ 53
Heart Rate Limits ................................... 53
Exercise Time Within, Above and Below
the Heart Rate Zones ............................. 54
Calorie Expenditure ............................... 54
Cumulative Calorie Count ..................... 54
Cumulative Exercise Time Count .......... 54
Interval Training Information ............... 55
Lap Information ..................................... 57
Resetting Cumulative Counts to Zero .. 58
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