CONTENTS
POLAR ACCUREX PLUS HEART RATE MONITOR .................... 4
Features ......................................................................................... 5
Parts ............................................................................................... 6
Getting going ................................................................................. 7
SETTING THE WATCH .............................................................. 9
SETTING THE HEART RATE MONITOR FUNCTIONS ............. 13
DURING THE HEART RATE MEASUREMENT ......................... 20
Start the heart rate measurement ................................................ 20
See your heart rate ...................................................................... 21
Illuminate the display ................................................................... 22
Turn the Target Zone sound signal off/on .................................... 22
Stop/start the stopwatch .............................................................. 22
Check the Secondary Time Display with
Transmission Code and Heart Rate Limits in use .................. 22
Swap the Heart Rate Limits ......................................................... 23
Store split time and lap time ........................................................ 23
Start Recovery calculation ........................................................... 23
Start the Timers ............................................................................ 24
Store heart rate reading ............................................................... 25
Reset the stopwatch .................................................................... 25
Stop the heart rate measurement ................................................ 25
RECALLING THE RECORDED INFORMATION ......................... 26
Setting the recording interval ....................................................... 27
Recalling the training information ................................................ 28
Deleting the most recent file ........................................................ 29
Downloading the training information in your computer .............. 30
FREQUENTLY ASKED QUESTIONS ........................................................... 31
POLAR GLOSSARY .................................................................................... 33
COMPATIBILITY .......................................................................................... 36
CARE AND MAINTENANCE ....................................................................... 37
PRECAUTIONS ........................................................................................... 39
TECHNICAL SPECIFICATIONS ................................................................... 41
POLAR BOOKS AND ACCESSORIES ........................................................ 42
SERVICE ..................................................................................................... 43
LIMITED POLAR WARRANTY ..................................................................... 45
DISCLAIMER ............................................................................................... 46
INDEX ......................................................................................................... 47
