Refuse to be phubbers
With the development of the Internet, smart-phones are widely used among people. Phubbers, those who are constantly glued to their phones regardless of the situation, can be seen everywhere. This phenomenon has raised concerns about its negative impacts on individuals and society.
Firstly, the excessive use of smart-phones, especially before bedtime, poses health risks. She is depicted as using a smart-phone every night before going to sleep, which could lead to sleep disorders and negatively affect her physical well-being. Smart-phones emit blue light that suppresses melatonin production, a hormone crucial for maintaining a regular sleep cycle. Thus, it is essential to limit smart-phone usage before bed to ensure a good night's rest.
Secondly, many people use smart-phones while crossing streets or even while driving, leading to potential traffic accidents. Distracted by their devices, they may neglect road safety, putting not only themselves but also others in danger. To avoid such accidents, it's vital to maintain awareness of surroundings and avoid using smart-phones while engaged in activities requiring full attention, like driving or biking.
Furthermore, the overreliance on smart-phones during family meals can strain interpersonal relationships. The picture shows some people using their devices while eating with family members, which suggests a lack of connection and communication. Instead of engaging in face-to-face conversations, they choose to immerse themselves in their digital world. Face-to-face interactions are crucial for building and maintaining strong bonds, and they cannot be replaced by online chats.
In my opinion, we should make good use of smart-phones rather than letting them dominate our lives. We'd better limit our screen time and prioritize real-life interactions. Smart-phones can be useful tools if used appropriately, but they should not interfere with our daily routines and personal connections. It's advisable to set designated times for phone usage and fully engage in activities like eating with family without digital distractions.
Moreover, we need to raise awareness about the drawbacks of being a phubber. People should understand the importance of maintaining healthy habits, focusing on road safety, and nurturing meaningful relationships. By doing so, we can effectively combat the problem of phubbing and create a more balanced and harmonious society.
In conclusion, the prevalent use of smart-phones brings convenience, but it also presents challenges that we must address. By acknowledging the potential harms and adopting responsible phone usage, we can refuse to be phubbers and foster a healthier and more connected community. Let us strive to strike a balance between embracing technology and preserving the essence of human interaction.
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