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大学英语AHealthy life style involves keeping a balanced diet, living a routine life, and understanding regular physical exercises. A balanced diet means eating a variety of foods and allowing for an adequate intake of them every day. Living a routine life refers to getting up and going to bed at a fixed time, and maintaining 8-hour sleep each day. Doing physical exercises regularly is also the key to staying healthy. Choose a suitable type of exercise depending on your own interests and physical conditions and keep to it.
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