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POLAR E40用户使用说明书.pdf

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POLAR品牌说明书

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Manufactured by

Polar Electro Oy

Professorintie 5

FIN-90440 KEMPELE

Tel +358 8 5202 100

Fax +358 8 5202 300

www.polar.ﬁ

17930047.00 ENG A

POLAR PHYSICAL

EDUCATION SYSTEM

User Manual

Polar E40™

ENGLISH 3

Dear Teacher,

Use a heart rate monitor to:

• exercise at an ideal pace.

• maximize the beneﬁts of exercise in a limited

amount of time.

• provide your students with objective information.

Are they on the right track with exercising? Are they

improving?

• provide your students with immediate feedback.

Please read this manual for a better understanding of

how to use the Polar E40 heart rate monitor in your

teaching and how to make the most of the features

this product has to offer.

Congratulations on your purchase of the Polar E40

heart rate monitor.

Help your students reach their full potential. Make a

vital difference in their lives - a difference that can

help make a positive impact on their wellness for a

lifetime.

For your students, Polar technology means a better

understanding of how their cardiovascular systems

work and how they can become more responsible for

their own wellness.

For you, Polar technology provides instant, continual

and objective feedback about the progress of each

student on a personalized basis.

The Polar E40 heart rate monitor is easy to use and

an ideal teaching tool for many reasons:

• It shows exercise duration, time spent in target

heart rate zone, and average, as well as maximum

heart rates after each exercise session.

• It has an easy-to-use, two-button functionality.

• It has a large easy-to-read display.

4 ENGLISH

QUICK GUIDE

Exercise:

Monitors information

during exercise.

Summary:

Shows the data

recorded during

the exercise session.

DATE

BLACK

DURATION

BLACK

IN ZONE

BLACK

AVG. HR

BLACK

MAX HR

BLACK

CALORIES

BLACK

Totals:

Shows cumulative

exercise data.

TOT. TIME

BLACK

TOT. KCAL

BLACK

COUNT

BLACK

PER WEEK

BLACK

RESET ALL

BLACK

Settings:

Changes alarm,

time of day, and

other settings.

LIMIT SET

BLACK

SOUND SET

BLACK

WATCH SET

BLACK

USER SET

BLACK

UNIT SET

BLACK

Press

BLACK

Press

RED

RED RED RED

Press

BLACK

Press

BLACK

EXERCISE

Press

BLACK

ENGLISH 5

CONTENTS

1. INTRODUCTION TO THE POLAR E40 HEART

RATE MONITOR .............................................

1.1 Product Set ............................................

1.2 Wrist Unit Buttons and Symbols ............... 7

1.3 Before Using the Wrist Unit .....................

2. EXERCISING ................................................ 11

2.1 Wear the Transmitter ............................. 11

2.2 Start Exercise and View Data .................. 12

2.3 Stop Exercise and Review Summary ....... 14

3. VIEW SAVED EXERCISE INFORMATION ......... 16

3.1 Summary File ....................................... 16

3.2 Totals File ............................................ 16

4. HOW TO CHANGE SETTINGS ........................ 18

4.1 Heart Rate Limits Settings ..................... 18

4.2 Sound Setting ...................................... 19

4.3 Watch Settings ..................................... 19

4.4 User Settings ........................................ 20

4.5 Unit Setting ......................................... 21

5. TARGET HEART RATE ZONE ......................... 22

6. CALORIE CALCULATION ............................... 23

7. CARE AND MAINTENANCE ........................... 24

8. PRECAUTIONS ............................................. 27

8.1 Interference During Exercise .................. 27

8.2 Minimizing Possible Risks when

Exercising ............................................ 28

9. FREQUENTLY ASKED QUESTIONS ................ 29

10. TECHNICAL SPECIFICATIONS ....................... 31

11. LIMITED POLAR INTERNATIONAL

GUARANTEE ................................................ 33

12. DISCLAIMER ................................................ 34

6 ENGLISH

1. INTRODUCTION TO THE POLAR E40 HEART RATE MONITOR

1.1 Product Set

The Polar E40 heart rate monitor set consists of the

following items:

The wrist unit displays heart rate and exercise time.

It can be worn as a wristwatch.

The transmitter must be worn while exercising. The

electrodes, which are on the back of the transmitter,

detect heart rate continuously and transmit the signal

to the wrist unit.

The elastic strap holds the transmitter around the

chest.

Polar UpLink Tool™ software can easily be used for

editing settings, deﬁning target heart rate zones and

transferring them to the wrist unit. The software is

included on CD in the product set and can also be

downloaded at www.polar.ﬁ.

To use the UpLink Tool, a computer with a sound card

and dynamic loudspeakers or headphones is needed.

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