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POLAR FITWATCH用户使用说明书.pdf
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2023-02-13
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POLAR品牌说明书
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Contents
How does Polar Fitwatch work ................................................ 5
Polar Fitwatch parts ..................................................
5
Getting going ...........................................................
6
How to start heart rate measurement ..................................... 7
Functions during heart rate measurement .............................. 8
See your heart rate ...................................................
8
Illuminate the display ...............................................
8
Turn the Target Zone sound signal on/off .................
8
Check the time of day ..............................................
9
Stop heart rate measurement ...................................
9
How to set your Target Zone ................................................. 10
How to set the watch ............................................................ 12
Setting the alarm clock ...........................................
12
Setting the time of day ...........................................
14
Exercising with your Polar Heart Rate Monitor ..................... 15
General exercise recommendation ........................
16
Intensity of exercise ...............................................
16
Frequency of training .............................................
19
Mode of activity ......................................................
19
Structure of an exercise session ............................
20
References .............................................................
20
Quick guide for exercising .................................................... 21
Define the amount of your physical activity ...........
21
Determine your exercise goals ..............................
23
Examples of exercise recommendations ...............
23
Care and maintenance ......................................................... 25
Taking care .............................................................
25
Batteries .................................................................
26
Precautions ........................................................................... 27
In a water environment ...........................................
27
Interference ............................................................
28
Frequently asked questions .................................................. 29
Technical specifications ........................................................ 31
Polar books and accessories ............................................... 32
Service .................................................................................. 33
Check list ................................................................
33
Sending instructions ...............................................
34
Polar’s service procedure .......................................
34
Limited Polar warranty .......................................................... 35
Disclaimer ............................................................................. 36
FITWATCH.manual GBR/E 5.1.2001, 10:552-3
5
4
Congratulations on purchasing the Polar Fitwatch
Heart Rate Monitor. We are proud to assist you in
achieving your personal fitness goals.
This guide will provide you with the basic
information on how to exercise with your Polar
Heart Rate Monitor and how to get the best
benefit of its functions.
Wirelessly and continuously yours,
VISUAL CUES TO READ THIS GUIDE
Indicates a tip to do things faster.
Indicates important issues. Please, pay attention!
Indicates a useful tip. It is good to know these things.
See also
IMPORTANT TO REMEMBER!
• Adjust the strap length snug enough and wet the
transmitter electrodes to ensure flawless heart rate
measurement.
• Do not bend or stretch the transmitter.
• Do not operate the buttons of the wrist receiver under water.
• Wash and dry your transmitter regularly after use.
• Do not store your Polar Heart Rate Monitor wet.
Store it in a dry and cool place.
• Keep the Polar Heart Rate Monitor out of
extreme cold and heat.
How does
Polar Fitwatch
Work
POLAR FITWATCH PARTS
Your Polar Fitwatch consists of three parts:
1. Polar T31™ Transmitter
• Grooved electrode areas
2. Elastic strap
3. Polar Fitwatch
Wrist Receiver
FITWATCH.manual GBR/E 5.1.2001, 10:554-5
7
6
How to Start
Heart Rate
Measurement
1. Wear the Transmitter and the Wrist
Receiver as described previously.
2. Begin with the display showing
time of day.
3. To start, choose from the
following alternatives:
One touch start:
In the Time
mode press and hold the right
button of the Receiver for
a few second.
Quick start:
In the Time mode,
bring the Polar logo of the Receiver
to the Transmitter’s Polar logo
and
wait for a beep signal.
Heart rate measurement
commences and heart
symbol starts flashing.
Your heart rate (in beats
per minute) appears in
the display in approximately 5 seconds.
4. You can now start exercising with your Polar Fitwatch.
GETTING GOING
1. Attach the Transmitter to the
elastic strap.
2. Adjust the strap length to fit
snugly and comfortably.
3. Secure the strap around your
chest, below the chest muscles.
Lock the buckle. Check that the
Polar logo is in a central upright
position.
4. Pull the Transmitter off your chest
and wet the grooved electrode
areas on the back of it.
5. Check that the wet electrode
areas are firmly against your skin.
6. Wear the Wrist Receiver as you
would wear an ordinary watch.
Alternatively, if you go biking,
you may attach the Wrist Receiver
to a Polar Bike Mount.
Polar Products. Keep the Wrist Receiver within the
transmission range (1 metre / 3 feet ).
It is recommended that you wear the Transmitter
against your bare skin to ensure flawless operation.
However, if you wish to wear the Transmitter over a
shirt, moisten the shirt well under the electrodes.
It is important that the electrodes are wet during exercise.
After exercising to preserve the electrodes and battery life:
1. Wash the Transmitter carefully with a mild soap
water solution.
2. Rinse it with pure water.
3. Dry the Transmitter carefully.
FITWATCH.manual GBR/E 5.1.2001, 10:556-7
9
8
CHECK THE TIME OF DAY
Whilst exercising you can check the time of day momentarily by
bringing the Wrist Receiver near the Transmitter’s Polar logo.
The time of day and backlight will be on
for a few seconds.
STOP HEART RATE MEASUREMENT
1. Press and hold the left button to stop heart rate measurement.
Heart rate measurement stops.
Time of day appears in the display.
In case you forget to stop the heart rate measurement when
ending your exercise session and taking off the Transmitter,
the Wrist Receiver turns itself into Time mode if no heart rate
signal is received for 5 minutes.
Functions During
Heart Rate
Measurement
SEE YOUR HEART RATE
You can see your heart rate in beats per minute.
A flashing heart symbol indicates an
ongoing heart rate measurement and
it flashes at the pace of your heart.
ILLUMINATE THE DISPLAY
Press the right button briefly.
Backlight is activated
for a few seconds.
TURN THE TARGET
ZONE SOUND
SIGNAL ON/OFF
When the Target Zone sound symbol appears in the display, you
will hear an alarm sound with each heart beat if you go above the
Upper Limit or below the Lower Limit of your Target Zone.
Press and hold the right button to turn the Target Zone sound
signal on or off.
sound signal is on
Also a flashing heart rate reading informs you of being
outside your Target Zone.
FITWATCH.manual GBR/E 5.1.2001, 10:558-9
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